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What is PTSD? Jul 07, 2021

Post-traumatic stress disorder(PTSD) can occur in all people, of any ethnicity, culture, and at any age. According to the Diagnostic & Statistical Manual of Mental Disorders, PTSD affects approximately 3.5% of US adults every year, and an estimated one in 11 people will be diagnosed with PTSD...

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Topic of The Month: PTSD Jul 01, 2021

Post-traumatic stress disorder, better known as PTSD, is a mental health condition that is triggered by an event.  That event is considered scary or horrible, it is either experienced or witnessed.  For most people, it is natural to feel afraid during and after a traumatic...

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Herbs to help Borderline Personality Disorder Jun 23, 2021

Borderline personality disorder is a complicated disease.  The symptoms that are associated with this disease can be treated with medication.  Not the traditional medications, but with herbs.  Any use of herbs should be discussed with your doctor first before trying them.

Here...

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Is Bipolar Disorder the same as Borderline Personality Disorder? Jun 22, 2021

Like BPD, a person with bipolar disorder experiences extreme shifts in the mood but between depressed states & episodes of mania, they may experience periods of a stable mood.  Bipolar disorder begins with the brain structure itself, genetics, and family history.  It is also mostly...

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Treating BPD with Cognitive Behavioral Therapy Jun 17, 2021

Cognitive-behavioral treatments are the pillar of therapy for people with a borderline personality disorder. It can help people utilize healthy coping skills & achieve a good quality of life.

CBT is a type of talk therapy that targets the thinking-related and action-related aspects of a...

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The 4 Types of Borderline Personality Jun 07, 2021
  1. Discouraged Borderline: People that exhibit discouraged borderline symptoms are often needy & dependent, but secretly suppress a lot of anger towards others and are often shattered. Those that are referred to as discouraged borderline, have a strong desire for being accepted & seek...
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The 9 Symptoms of BPD Jun 02, 2021

BPD rears its ugly head in many different ways. In order to be diagnosed with BPD, one must show at least 5 out of the 9 symptoms. The symptoms must be long-lasting and impacting many areas of the person's life.

1. Unstable Relationships: People with BPD tend to have relationships that are very...

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What is Borderline Personality Disorder? Jun 01, 2021

Borderline personality disorder (BPD) is a mental health condition that is often defined by emotional instability, impulsiveness, problems with relationships, and stress-related changes in behavior.

BPD can seriously impact the way you see yourself and most importantly the way one interacts with...

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June 2021 Topic of the Month Jun 01, 2021

The topic of the month for June is going to be Borderline Personality Disorder (BPD). BPD is a mental illness that makes it tough for a person to have confidence in themselves, which causes issues regulating emotions & impulses. Most people diagnosed with BPD have problems relating to other...

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Wrap Up of Depression & Anxiety May 19, 2021

Depression is a mood disorder that makes constant sadness or lack of interest. Most people feel sad or depressed, it is when there is such intense sadness including feeling hopeless & worthless that last for many days to weeks.  Depression causes people to lose pleasure from daily life...

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How Does Yoga Help With Depression May 19, 2021

According to the Harvard Mental Health Letter, yoga can reduce the impact of stress, help with anxiety & depression, improve energy, & help self-soothe.

Many people choose yoga therapy to help with mental & emotional problems.  Yoga is a very gentle exercise that embraces...

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ADHD & Depression May 19, 2021

Attention deficit hyperactivity disorder (ADHD) & depression are two conditions that can ofter occur together.  Having ADHD puts you at a 4x risk of having depression.  The reason being is the chronic frustration & disappointment individuals with ADHD have.  Individuals...

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