Coping with your Young Adult's Anxiety and Panic

This free guide aims to help parents of young adults dealing with anxiety and panic attacks. This has my favorite, body-first healing practice, Tension and Trauma Release Exercises® that helps restore balance to the nervous system and calm the mind and body.

Why mental health issues are frequent

among young adults:

Sometimes referred to as the "anxious generation" - adolescents are at greater risk of mental health conditions due to their living conditions, stigma, discrimination or exclusion, or lack of access to quality support and services.

50%

mental health issues begin by age 14; 75% begin by age 24

#2

leading cause of death in young people aged 15–24 years is suicide

1 in 5

young adults have a diagnosable mental illness

Mary Darud - Brilliant Life Community Founder

Founder's Story

A mother's mission launches a mental health & wellness community. I'm a self-employed single mom of a young adult who has been housebound for 9 years with panic disorder and PTSD. At one time I was at my own breaking point and ready to walk...

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A group of people doing Tension and Trauma Release Exercises®

Tension and Trauma Releasing Exercises®

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. TRE® is designed to be a self-help tool that, once learned...

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Coping with your young adult's anxiety

Get a copy of our anxiety guide for free. This guide provides sample Tension and Trauma Release Exercises® that will help calm your mind and body.

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